Weigh In record (no journal entry) for 18 July 2019
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118.2 kg
Lost so far: 9.7 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
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1959 kcal
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Fat: 124.37g | Prot: 101.19g | Carbs: 131.54g.
Breakfast: Lancewood White Cheddar Cheese, Sour Dough Bread, Enrista Cappuccino, Bovril Beefy, Clover Butro. Lunch: Enrista Cappuccino, Pickled Egg, Avocados. Dinner: Peanut Butter, Beef Steak, Cooked Peas and Corn (Fat Not Added in Cooking). Snacks/Other: Enrista Cappuccino, Water, Peanuts. more...
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3155 kcal
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Exercise:
Warehouse Box Stacking(20kg/Box) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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VetVaaitjie's Weight History
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