Weigh In record (no journal entry) for 18 July 2019
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98.5 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 68.96g | Prot: 64.89g | Carbs: 110.92g.
Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: County Fair Chicken Steaklets with Creamy Pepper Sauce, Eskort Cheese Griller. Snacks/Other: Nestle Bar One (55g), Rooibos, Soy Milk, Huletts Brown Sugar, Nescafe Classic, Nescafe Classic, Huletts Brown Sugar, Soy Milk. more...
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2554 kcal
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Exercise:
Cycle - 10 minutes, Olipital - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JustAnge30's Weight History
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