Weigh In record (no journal entry) for 17 July 2019
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90 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 39.22g | Prot: 51.45g | Carbs: 139.67g.
Breakfast: Scrambled Egg , Sugar, Nescafe Classic. Lunch: Pears . Dinner: Iwisa Maize Meal-Pap, Imbo Red Speckled Beans. Snacks/Other: Woolworths Double Cream Plain Yoghurt. more...
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steady weight
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