magokey's Journal, 17 Jul 19

Weigh In record (no journal entry) for 17 July 2019
84.1 kg Lost so far: 0 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:
1788 kcal Fat: 54.72g | Prot: 114.75g | Carbs: 135.35g.   Breakfast: Blackberries, Kind Granola, Regular Coffee, Chobani 0% Plain Greek Yogurt (8 oz), Herbalife Herbal Tea Concentrate - Cinnamon. Lunch: Grapefruit, Grape Tomatoes, Snow or Sugar Snap Peas, Tuna Salad Sandwich with Lettuce. Dinner: Chardonnay Wine, TGI Friday's Crispy Green Bean Fries, White Mushrooms (Stir-Fried), Swiss Cheese, Chicken Breast. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares, Pistachio Nuts. more...
Losing 0.2 kg a Week



     
 

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magokey's Weight History


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