Weigh In record (no journal entry) for 17 July 2019
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118.2 kg
Lost so far: 9.7 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
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2488 kcal
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Fat: 153.86g | Prot: 140.30g | Carbs: 173.15g.
Breakfast: Clover Butro, Bovril Beefy, Enrista Cappuccino, Sour Dough Bread, Lancewood White Cheddar Cheese. Lunch: Heinz Chicken Breast in Lemon Flavoured Mayonnaise, Avocados, Bovril Beefy, Lancewood White Cheddar Cheese, Sour Dough Bread, Clover Butro, Pickled Egg. Dinner: Cooked Peas and Corn (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Peanuts, Lancewood White Cheddar Cheese, Bovril Beefy, Clover Butro, Toasted Sour Dough Bread, Water, Pickled Egg, Enrista Cappuccino. more...
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3218 kcal
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Exercise:
Walking - 1 hour, Warehouse Box Stacking(20kg/Box) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 7 kg a Week
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VetVaaitjie's Weight History
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