Angelique.Steenkamp's Journal, 17 Jul 19

This is making me so happy
92.8 kg Lost so far: 2.5 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:
795 kcal Fat: 26.07g | Prot: 42.40g | Carbs: 94.54g.   Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food. Lunch: Ham (Boneless, Extra Lean and Regular, Cured) , Light Mayonnaise , Sasko Low GI Whole Wheat Brown Loaf. Snacks/Other: Parmalat Plain Low Fat Yoghurt, Oranges . more...
3336 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.8 kg a Week

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Angelique.Steenkamp's Weight History


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