Weigh In record (no journal entry) for 17 July 2019
|
98.6 kg
Lost so far: 16.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 29.06g | Prot: 48.00g | Carbs: 78.34g.
Breakfast: Cherry Tomatoes, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Nestle Bar One (55g), Rooibos, Soy Milk, Huletts Brown Sugar, Nescafe Classic, Nescafe Classic, Huletts Brown Sugar, Soy Milk. more...
|
|
2540 kcal
|
Exercise:
Cycle - 10 minutes, Olipital - 10 minutes, Running - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustAnge30's Weight History
|