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Yaaaay
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 32.19g | Prot: 79.91g | Carbs: 138.11g.
Breakfast: Water, Coffee, Low Fat Milk, Five Roses Tea. Lunch: Wrigleys Orbit Sugar Free Chewing Gum, Five Roses Tea, Low Fat Milk, Pick n Pay Panini, Wrigleys Orbit Sugar Free Chewing Gum, Biltong. Dinner: Honey , Low Fat Milk, Five Roses Tea, Chicken Meat , Roasted Potato, KFC Creamy Oreo Krusher. more...
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2116 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Showering - 20 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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