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weight is still the same
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62.6 kg
Lost so far: 13.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 30.85g | Prot: 94.43g | Carbs: 111.59g.
Breakfast: Clover Long Life Full Cream Milk, Xylitol, Kellogg's All Bran Flakes. Dinner: Red Tomatoes , Beef Steak (Lean Only Eaten), Royco Sweet & Sour Sauce, Green Peppers , Onions , Cabbage , Beef Steak, Woolworths Beef Stir Fry, Shirataki Noodles. Snacks/Other: Strawberries , Whipped Cream (Pressurised) , Whipped Cream (Pressurised) , Whipped Cream (Pressurised) , Whipped Cream (Pressurised) , Xylitol, NoMu Skinny Hot Chocolate. more...
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steady weight
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kellyanncollins92's Weight History
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