Weigh In record (no journal entry) for 16 July 2019
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119.2 kg
Lost so far: 8.7 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
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2116 kcal
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Fat: 117.33g | Prot: 114.76g | Carbs: 173.87g.
Breakfast: Lancewood White Cheddar Cheese, Sour Dough Bread, Enrista Cappuccino, Bovril Beefy, Clover Butro. Lunch: Enrista Cappuccino, Pickled Egg, Clover Butro, Sour Dough Bread, Lancewood White Cheddar Cheese, Bovril Beefy. Dinner: Peanut Butter, Beef Steak, Cooked Peas and Corn (Fat Not Added in Cooking). Snacks/Other: Bahlsen Choco Liebniz, Tea with Milk and Sugar, Enrista Cappuccino, Pickled Egg. more...
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Losing 21 kg a Week
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VetVaaitjie's Weight History
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