Weigh In record (no journal entry) for 16 July 2019
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190.7 kg
Lost so far: 33.8 kg.
Still to go: 127.2 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 141.22g | Prot: 181.19g | Carbs: 140.97g.
Breakfast: Woolworths Thin Traditional Boerewors, Oranges , Clover Full Cream Fresh Milk, Jacobs Instant Coffee. Lunch: Gem Squash, Bacon, Yellow Onions (Sauteed) , Cooked Green String Beans (from Fresh), Lamb Chop (Lean Only Eaten), Pork Roasts (Top Loin, Boneless, Lean Only) . Dinner: Mashed Potato, Peach (Cooked or Canned), Cooked Green String Beans (from Fresh), Pickled Beetroot, Simonsberg Feta with Herbs, Baby Zucchini, Sweet Green Peppers (Sauteed), Yellow Onions (Sauteed), Beef Meatballs. Snacks/Other: Bakers Toppers Vanilla Creams, Enterprise French Polony, Orange, Woolworths Fresh Full Cream Milk, Jacobs Instant Coffee. more...
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Losing 2.8 kg a Week
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lisa1905s's Weight History
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