Weigh In record (no journal entry) for 16 July 2019
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93.2 kg
Lost so far: 2.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 30.46g | Prot: 39.74g | Carbs: 79.08g.
Breakfast: Fried Egg , Sasko Low GI Seeded Brown Loaf. Lunch: SPAR Sandwich Ham, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Oil Popped White Popcorn , Woolworths Full Cream Plain Yoghurt. more...
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Losing 2.8 kg a Week
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Angelique.Steenkamp's Weight History
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