Weigh In record (no journal entry) for 16 July 2019
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 60.41g | Prot: 38.26g | Carbs: 157.11g.
Breakfast: Coconut Oil, Coffee with Milk, Jungle Oats, Honey. Lunch: Curry Sauce (Dry, Dehydrated), Cauliflower, Brown Rice, PnP Chickpeas. Dinner: Woolworths Tomato & Herb Pasta Sauce, Beef Meatballs, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Ferrero Rocher. more...
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Gaining 0.4 kg a Week
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kather1612's Weight History
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