Weigh In record (no journal entry) for 16 July 2019
|
90 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 28.00g | Prot: 49.41g | Carbs: 155.40g.
Breakfast: SPAR Full Cream Fresh Milk, Nescafe Classic, Sugar, Nutrific Nutrific. Lunch: Sweet and Sour Dressing, Cucumber (with Peel) , Albany Low GI Wholewheat Brown Bread, Lucky Star Sardines in Vegetable Oil . Dinner: Pears , Woolworths Double Cream Plain Yoghurt. Snacks/Other: Pears , Oranges . more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|