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Weight fluctuations are natural - so long as there’s a downward pattern - take each day as it comes. We keep pushing
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98.8 kg
Lost so far: 16.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 28.06g | Prot: 54.62g | Carbs: 59.13g.
Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Cherry Tomatoes, Fried Egg, Low GI Seeded Brown Bread. Dinner: Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Rooibos, Soy Milk, Huletts Brown Sugar, Nescafe Classic, Nescafe Classic, Huletts Brown Sugar, Soy Milk. more...
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2625 kcal
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Exercise:
Cycle - 10 minutes, Olipital - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JustAnge30's Weight History
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