Weigh In record (no journal entry) for 15 July 2019
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68.6 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 44.82g | Prot: 54.43g | Carbs: 108.70g.
Breakfast: Coconut Oil, Sago. Lunch: Coconut Oil, Deep Fried Potato French Fries (from Fresh), Woolworths Smoked Snoek Flakes. Dinner: Woolworths Smoked Snoek Flakes. more...
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Gaining 0.9 kg a Week
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candi crush's Weight History
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