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Happy Chappy 4kg down in 2 weeks!
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 12.99g | Prot: 37.86g | Carbs: 90.74g.
Breakfast: Kellogg's Coco Pops, Sugar, Coffee with Milk. Lunch: Boiled Egg, Mrs. H. S. Balls Original Chutney, Chicken Breast (Skin Not Eaten), Sugar, Coffee with Milk. Dinner: Guava Shell in Heavy Syrup (Canned), Sugar, Coffee with Milk, Chicken Pie, Chicken Soup. Snacks/Other: Honey , Freshpak Rooibos. more...
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2002 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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privateones's Weight History
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