Weigh In record (no journal entry) for 15 July 2019
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 36.80g | Prot: 56.39g | Carbs: 79.73g.
Lunch: Lettuce, Tomatoes, Cheddar Cheese , Rye Bread . Dinner: Cooked Mushrooms (Fat Added in Cooking), Nature's Garden Mixed Vegetables, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Chicken Drumstick (Skin Eaten). Snacks/Other: Cappuccino, Red Table Wine , Woolworths Rock Shandy. more...
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Losing 0.4 kg a Week
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MissP_Fitmom🥑's Weight History
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