Weigh In record (no journal entry) for 15 July 2019
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 41.55g | Prot: 45.50g | Carbs: 56.53g.
Lunch: Mulligatawny soup. Dinner: Apples , Pork Roast, Roasted Vegetables, Extra Virgin Olive Oil. Snacks/Other: Coffee, Clover Full Cream Fresh Milk, Sugar, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Losing 1.0 kg a Week
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tazz dev's Weight History
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