Weigh In record (no journal entry) for 15 July 2019
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61 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 40.71g | Prot: 11.02g | Carbs: 1.52g.
Breakfast: Gouda or Edam Cheese, Bacon, Avocado, Spinach , Coconut Oil. more...
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steady weight
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