Weigh In record (no journal entry) for 15 July 2019
|
122.2 kg
Lost so far: 5.7 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
|
|
2086 kcal
|
Fat: 105.84g | Prot: 147.45g | Carbs: 148.08g.
Breakfast: Clover Butro, Bovril Beefy, Enrista Cappuccino, Pickled Egg, Sour Dough Bread. Lunch: Beef Steak, Cooked Peas and Corn (Fat Not Added in Cooking), Bovril Beefy, Lancewood White Cheddar Cheese, Sour Dough Bread, Clover Butro, Hard-Boiled Egg. Dinner: Cooked Peas and Corn (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Tea with Milk and Sugar, Bahlsen Choco Liebniz. more...
|
|
3232 kcal
|
Exercise:
Warehouse Box Stacking(20kg/Box) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VetVaaitjie's Weight History
|