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So my off day turned into an off weekend and I ate everything that wasn't nailed down😱 I am really surprised that it isn't a bigger gain! But back to reality today!
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 82.82g | Prot: 58.28g | Carbs: 111.34g.
Breakfast: Avocados, Hard-Boiled Egg. Lunch: Dried Whole Sesame Seeds , Soy Sauce, Sesame Oil , Stir Fried Vegetables. Dinner: Lancewood Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Parmalat Smooth Yoghurt, Naartjie, Equal Sweetener, SPAR Long Life Full Cream Milk, Dew Fresh Low Fat UHT Milk, Nestle Ricoffy, Ouma Three Seed Rusks. more...
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Gaining 0.9 kg a Week
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 Comments
At lest u must of felt satisfied so now u had your fun look forward now
15 Jul 19 by member: cupcake8677
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Very satisfied 😉 and very much back on track since yesterday!
16 Jul 19 by member: Yvette Bam 1
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Yvette Bam 1's Weight History
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