Weigh In record (no journal entry) for 15 July 2019
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101.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 63.89g | Prot: 62.20g | Carbs: 94.91g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Vinegar, Cucumber (with Peel), Lettuce, Soft Boiled Egg. Dinner: Brown Gravy, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Pick n Pay Pork Sausage. Snacks/Other: SPAR Long Life Full Cream Milk, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Sugar, Tea with Milk, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Green Tea. more...
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Gaining 7 kg a Week
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Nookies68's Weight History
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