Weigh In record (no journal entry) for 14 July 2019
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 26.50g | Prot: 31.04g | Carbs: 118.84g.
Breakfast: Jacobs Instant Coffee. Lunch: Stir Fried Vegetables, Beef Stroganoff, White Pita Bread . Snacks/Other: KFC Soft Twirl, Twist Lemon Twist. more...
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Losing 1.4 kg a Week
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leeannjoseph12's Weight History
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