Weigh In record (no journal entry) for 14 July 2019
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69.9 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 117.02g | Prot: 128.66g | Carbs: 55.09g.
Breakfast: Şekersiz Çay, Domatesler, Pınar Tam Yağlı Kahvaltı Keyfi, Yeşil Biber, Salatalık, İçim Tam Yağlı Taze Kaşar Peyniri, Yumurta, Torku Tereyağı, Şahin Sucuk. Lunch: Heinz Mayonez, Calve Ballı Hardal, BBQ Sos, Sarımsak, Ayçiçek Yağı, Patates, Sızma Zeytinyağı, Antrikot. more...
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Losing 0.7 kg a Week
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