Weigh In record (no journal entry) for 14 July 2019
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98.9 kg
Lost so far: 16.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 71.80g | Prot: 70.02g | Carbs: 61.58g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Fried Egg, Cherry Tomatoes, Peanut Butter, Eskort Rindless Streaky Bacon, Woolworths Low GI Seeded Brown Bread. Dinner: Green Olives, Cherry Tomatoes, Woolworths Mixed Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Nescafe Classic, Huletts Brown Sugar, Soy Milk, Soy Milk, Huletts Brown Sugar, Nescafe Classic, Nescafe Classic, Huletts Brown Sugar, Soy Milk. more...
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2651 kcal
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Exercise:
Cycle - 11 minutes, Olipital - 24 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JustAnge30's Weight History
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