VetVaaitjie's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

119.6 kg Lost so far: 8.3 kg. Still to go: 19.6 kg. Diet followed: 100%.

View Diet Calendar, 13 July 2019:

2976 kcal

Fat: 104.34g | Prot: 202.53g | Carbs: 243.41g. Breakfast: Enrista Cappuccino, Lancewood White Cheddar Cheese, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Clover Butro, Sour Dough Bread. Dinner: Amarula Cream Liqueur, White Rice, Chicken Breast Meat, Beef Steak. more...

2989 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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VetVaaitjie's Weight History

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VetVaaitjie's Journal, 13 Jul 19

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VetVaaitjie's Weight History