MissP_Fitmom🥑's Journal, 13 Jul 19

Excuse the wrong weight before 🤭 it’s still shark week and it’s still a gain. But no worries

64.9 kg Lost so far: 5.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1406 kcal

Fat: 29.49g | Prot: 51.95g | Carbs: 102.67g.   Breakfast: Good Hope Soy Milk, KOO Baked Beans in Tomato Sauce, Brown Bread, Enterprise Shoulder Bacon, Scrambled Egg . Dinner: Woolworths Hake Fillets , Cooked Carrots (from Fresh), Woolworths Broccoli & Cauliflower Florets, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Woolworths Plain Rice Cake, White Table Wine , Bakers Lemon Creams (1). more...

2365 kcal

Exercise: Apple Health - 24 hours. more...