Weigh In record (no journal entry) for 13 July 2019
|
191.9 kg
Lost so far: 32.7 kg.
Still to go: 128.4 kg.
Diet followed: Reasonably Well.
|
|
2881 kcal
|
Fat: 160.96g | Prot: 119.33g | Carbs: 229.46g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Cottage Cheese , Fruit Punch (made with Fruit Juice and Soda), Woolworths Milk Tart, Lemon Cake with Icing, Truffles, Chicken Pie, Couscous (Fat Added in Cooking), Blue Cheese , Salami, French or Vienna Bread (Includes Sourdough) , Frankfurter, Wiener or Hot Dog. Dinner: PnP Garlic & Onion Braai Rolls, Lamb Loin Chop (Lean and Fat Eaten). more...
|
Losing 16.8 kg a Week
|
 Comments
13 Jul 19 by member: Fat Mike's
|
it's just eating meat and one portion of veggies and one fruit carbs below 25g
14 Jul 19 by member: lisa1905s
|
I loose more on high protien
14 Jul 19 by member: lisa1905s
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|