Weigh In record (no journal entry) for 13 July 2019
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89 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 35.66g | Prot: 88.70g | Carbs: 159.58g.
Breakfast: Soft Boiled Egg, Coffee with Sugar. Lunch: Sweet Potato , Imbo Popcorn, Pear, Orange. Dinner: Albany Low GI Wholewheat Brown Bread, Chicken Heart (Simmered, Cooked) . more...
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steady weight
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