Weigh In record (no journal entry) for 13 July 2019
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 47.39g | Prot: 30.82g | Carbs: 161.92g.
Breakfast: Jacobs Instant Coffee. Lunch: Avocados, Toasted Whole Wheat Bread. Dinner: Dal Makhani, Vetkoek. more...
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Losing 0.4 kg a Week
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leeannjoseph12's Weight History
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