Weigh In record (no journal entry) for 12 July 2019
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67.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 19.79g | Prot: 19.90g | Carbs: 81.83g.
Breakfast: Woolworths Cape Seed Bread , Coffee with Milk, Fried Egg . Lunch: SPAR Chocolate Flavoured Choc Chip Yoghurt. Dinner: Woolworths Creamy Sundried Tomato Soup. Snacks/Other: Red Table Wine , Red Table Wine , Five Roses Tea, Red Table Wine, Cucumber Salad with Vinegar, Herbal Tea. more...
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Losing 4.9 kg a Week
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Caro_Zim's Weight History
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