Weigh In record (no journal entry) for 12 July 2019
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120.4 kg
Lost so far: 7.5 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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2972 kcal
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Fat: 140.49g | Prot: 184.01g | Carbs: 274.73g.
Breakfast: Hard-Boiled Egg, Lancewood White Cheddar Cheese, Bovril Beefy, Sour Dough Bread, Sugar, Tea with Milk. Lunch: Sour Dough Bread, Clover Butro, Lancewood White Cheddar Cheese, Bovril Beefy. Dinner: Cooked Peas and Corn (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Navels Oranges, Peanuts, Water, SPAR 100% Lemon Juice, Bakers Ginger Biscuits, Enrista Cappuccino. more...
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2964 kcal
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Exercise:
Walking - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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VetVaaitjie's Weight History
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