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:D
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72 kg
Lost so far: 23.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 62.77g | Prot: 69.26g | Carbs: 267.78g.
Breakfast: Mediterranean Delicacies Hummus, Cheddar Cheese, Margarine, Bakers Provita, Fair Cape Full Cream Strawberry Yoghurt, Coffee. Lunch: Pick n Pay Fat Free Fresh Milk, Brown Sugar, Jungle Muesli Tropical, Banana. Dinner: California Rolls, Avocado Maki, Meringue. Snacks/Other: Zang Caffeinated Milk Chocolate, Score Energy Score GT Sugar Free Energy Drink, Lamb Curry, Rhodes Strawberry Jam, Albany Wholewheat Brown Bread, SPAR Go Energy Drink Sugar Free, Kraft Super C, Score Energy Score GT Sugar Free Energy Drink. more...
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2107 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jon Grant's Weight History
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