Weigh In record (no journal entry) for 12 July 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 41.63g | Prot: 30.29g | Carbs: 82.80g.
Breakfast: Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Apples. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Carrots (Frozen), Woolworths Beef & Chutney Frikkadels, Woolworths Beef & Chutney Frikkadels. Dinner: Cooked Broccoli (from Fresh), Fish Fingers, Fish Fingers, Fish Fingers, Fish Fingers. Snacks/Other: Lindt Intense Orange. more...
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Losing 0.3 kg a Week
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Nabeelah890518's Weight History
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