Weigh In record (no journal entry) for 12 July 2019
|
95.9 kg
Lost so far: 2.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 60.05g | Prot: 54.90g | Carbs: 107.27g.
Breakfast: Clover Bliss Double Cream Yoghurt Hazelnut, Coffee with Skim Milk. Lunch: Cheese and Tomato Sandwich. Dinner: Fried Red Tomatoes (from Fresh), Fried Egg without Fat, Enterprise Shoulder Bacon. Snacks/Other: Nescafe Cappuccino Hazelnut, Woolworths Cinnamon & Sugar Pancakes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandyjvanv's Weight History
|