Weigh In record (no journal entry) for 12 July 2019
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194.3 kg
Lost so far: 30.3 kg.
Still to go: 130.8 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 106.31g | Prot: 114.22g | Carbs: 74.74g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Gem Squash, Lamb Loin Chop (Lean Only Eaten). Lunch: Lamb Loin Chop (Lean Only Eaten). Dinner: Beef and Pork Frankfurter , Cream Cheese . Snacks/Other: Doritos Sour Cream and Mild Chilli, Pick n Pay Oat & Sesame Cookies, Niknaks Original Cheese, Orange. more...
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Losing 0.9 kg a Week
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lisa1905s's Weight History
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