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I'm sure most if it is water, have been drinking more water the last week
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69.1 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 47.38g | Prot: 117.33g | Carbs: 200.19g.
Breakfast: Woolworths Strawberries, Woolworths Muesli, Lowfat Plain Yoghurt. Lunch: Woolworths Washed Mixed Salad, Woolworths Strawberries, Woolworths Raw Almonds, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine , California Rolls. Snacks/Other: Droewors, Milk, SPAR 2% Low Fat Milk, SPAR 2% Low Fat Milk, SPAR 2% Low Fat Milk. more...
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Losing 3.2 kg a Week
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