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Finishing off the week on a 1kg loss. Almost time to set my new goal 🙏🏻
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99.6 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 26.53g | Prot: 49.66g | Carbs: 66.60g.
Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Micro Julienne Mixed Veg, Chicken Breast, Mayonnaise. Snacks/Other: Rooibos, Soy Milk, Huletts Brown Sugar, Nescafe Classic, Nescafe Classic, Huletts Brown Sugar, Soy Milk, Soy Milk, Huletts Brown Sugar, Nescafe Classic. more...
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2701 kcal
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Exercise:
Cycle - 20 minutes, Olipital - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
12 Jul 19 by member: Secret Slimmer
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Great work. Just a thought. Im close to reaching my goal and also thinking of setting another goal. The calculations for my height and age says I need to drop another 9 or so kilos. What's your thoughts?
12 Jul 19 by member: Clint KKong
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JustAnge30's Weight History
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