Weigh In record (no journal entry) for 12 July 2019
|
70.1 kg
Lost so far: 21.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 91.42g | Prot: 96.42g | Carbs: 132.13g.
Breakfast: Çay (Demlenmiş), Zeytin, Salatalık, Pınar Tam Yağlı Kahvaltı Keyfi, Mantar, Pınar Kaşar Peyniri, Yeşil Biber, Sızma Zeytinyağı, Yumurta. Lunch: Ev Yapımı Yoğurt, Antrikot, Torku Tereyağı, Duru Bulgur, Tamek Domates Salçası, Tatlı Kırmızı Biber, Sızma Zeytinyağı, Soğanlar, Noba Kuru Fasulye. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|