Weigh In record (no journal entry) for 11 July 2019
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 41.76g | Prot: 40.27g | Carbs: 91.18g.
Breakfast: Toasted Whole Wheat Bread , Eskort Red Viennas, Scrambled Egg (Whole, Cooked) , Jacobs Instant Coffee. Dinner: Lucky Star Pilchards in Tomato Sauce, Mielie. Snacks/Other: Cadbury 5Star, Fritos Barbecue Flavour. more...
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Losing 0.7 kg a Week
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leeannjoseph12's Weight History
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