Weigh In record (no journal entry) for 11 July 2019
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120.6 kg
Lost so far: 7.3 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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2069 kcal
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Fat: 71.40g | Prot: 124.58g | Carbs: 259.00g.
Breakfast: Tea with Milk, Sugar, Sour Dough Bread, Bovril Beefy, Lancewood White Cheddar Cheese. Lunch: Bovril Beefy, Lancewood White Cheddar Cheese, Clover Butro, Saldanha Tuna in Brine, Sour Dough Bread. Dinner: Chicken Breast Meat, Lentils, Beef Steak, Cooked Peas and Corn (Fat Not Added in Cooking). Snacks/Other: Bahlsen Choco Liebniz, Chocolate Sponge Cake with Icing, Granny Smith Apples, Herbex Fat Burn Herbal Tea, SPAR 100% Lemon Juice, Water, Enrista Cappuccino. more...
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3243 kcal
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Exercise:
Walking - 12 minutes, Warehouse Box Stacking(20kg/Box) - 15 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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VetVaaitjie's Weight History
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