Weigh In record (no journal entry) for 11 July 2019
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68 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 32.12g | Prot: 49.84g | Carbs: 83.36g.
Breakfast: Woolworths Cape Seed Bread , Mustard, Mayonnaise , Hard-Boiled Egg . Lunch: Avocados , Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Light Tuna Fish (Drained Solids in Oil, Canned). Dinner: Woolworths Hearty Homestyle Vegetable Soup. Snacks/Other: Five Roses Tea, Chamomile Tea, Windhoek Light Beer. more...
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Losing 0.4 kg a Week
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Caro_Zim's Weight History
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