rkorock's Journal, 10 Jul 19

rkorock's Profile | < Previous Entry |Next Entry >

finally

100 kg Lost so far: 10 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

602 kcal

Fat: 21.27g | Prot: 47.39g | Carbs: 56.89g. Breakfast: Quaker Quick Oats, Low Fat Milk. Lunch: Chicken Breast, Plain Yogurt. Snacks/Other: Jif Creamy Peanut Butter, Brown Bread. more...

2856 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rkorock's Weight History

View Complete History

rkorock's Journal, 10 Jul 19

Submit a Comment

rkorock's Weight History