Weigh In record (no journal entry) for 10 July 2019
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121.8 kg
Lost so far: 6.1 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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2318 kcal
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Fat: 82.51g | Prot: 122.03g | Carbs: 309.01g.
Breakfast: white cheddar cheese, Beefy, Enrista Cappuccino, Sour Dough Bread. Lunch: Bovril Beefy, Sour Dough Bread, Hard-Boiled Egg, Stork Country Spread Medium Fat, Lancewood White Cheddar Cheese. Dinner: Milk, Apples, Bananas, Klein Karoo Ostrich Sausage, Cooked Peas and Corn (Fat Not Added in Cooking), Navels Oranges. Snacks/Other: Hard-Boiled Egg, Enrista Cappuccino, Peanuts, Water, SPAR 100% Lemon Juice, Herbex Fat Burn Herbal Tea. more...
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3285 kcal
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Exercise:
Warehouse Box Stacking(20kg/Box) - 15 minutes, Walking - 12 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 14 kg a Week
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VetVaaitjie's Weight History
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