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Bf 32%
💪🏻35,6
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113.7 kg
Lost so far: 3.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 106.29g | Prot: 134.14g | Carbs: 110.40g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Avocado, Chicken Breast, AH Zalm Toastplakjes, Pesto Sauce, Tomatoes. Dinner: Olive Oil , Sour Dough Bread, Hummus, Onions , Unox Gehaktballetjes in Tomatensaus. Snacks/Other: AH Hot Krokantjes. more...
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Losing 0.1 kg a Week
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straathond's Weight History
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