Weigh In record (no journal entry) for 10 July 2019
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86.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 59.88g | Prot: 63.64g | Carbs: 206.23g.
Breakfast: Nutrific Nutrific, Clover Full Cream Fresh Milk. Lunch: Lancewood Medium Fat Cream Cheese, Sea Salt, Onions , Mushrooms , Tastic Risotto, Thyme , Black Pepper , Garlic , Chicken Stock , Parmesan Cheese (Grated) , Sunflower Oil. Dinner: Butter , Parmesan Cheese (Grated) , Clover Cheddar Cheese , Bananas , Blue Ribbon Low GI Brown Bread . Snacks/Other: NoMu Skinny Hot Chocolate, Nestle Bar One (21g), Latte Coffee, Egg (Whole) , Bananas. more...
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Losing 0.2 kg a Week
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Hcpienaar's Weight History
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