Weigh In record (no journal entry) for 26 June 2019
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87 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 50.40g | Prot: 85.71g | Carbs: 180.77g.
Breakfast: Vanilla Extract , Clover 2% Low Fat Long Life Milk, Woolworths Plain Fat Free Yoghurt, Jungle Oats, Sugar, Cocoa Powder. Lunch: Tastic Basmati Rice, Ina Paarman's Reduced Oil Honey Mustard Dressing, McCain Mixed Vegetables, Celery , Onions , Mushrooms , Phyllo Dough , Chicken Meat , Olive Oil . Dinner: Woolworths Queen Pineapple, Butter , Clover Cheddar Cheese , Egg, Albany Low GI White Bread. Snacks/Other: Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Almonds. more...
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Losing 0.4 kg a Week
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 Comments
Only 2kg to go. Excellent!!!
26 Jun 19 by member: Nikina70
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26 Jun 19 by member: Hcpienaar
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Hcpienaar's Weight History
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