Weigh In record (no journal entry) for 09 July 2019
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123.8 kg
Lost so far: 4.1 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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2312 kcal
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Fat: 107.38g | Prot: 129.44g | Carbs: 234.35g.
Breakfast: Sugar, Stork Country Spread Medium Fat, Sour Dough Bread, Hard-Boiled Egg, Enrista Cappuccino, Klein Karoo Ostrich Sausage, Rhodes Tomato & Onion Mix, KOO Baked Beans in Tomato Sauce. Lunch: Lancewood White Cheddar Cheese, Stork Country Spread Medium Fat, KOO Baked Beans in Tomato Sauce, Rhodes Tomato & Onion Mix, Klein Karoo Ostrich Sausage, Hard-Boiled Egg, Enrista Cappuccino, Sour Dough Bread, Bovril Beefy. Dinner: Navels Oranges, Beef Steak, Cooked Peas and Corn (Fat Not Added in Cooking). Snacks/Other: Oatmeal Biscuits (Soft Type), Herbex Fat Burn Herbal Tea, SPAR 100% Lemon Juice, Water, Peanuts. more...
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3085 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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VetVaaitjie's Weight History
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