Weigh In record (no journal entry) for 09 July 2019
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 32.17g | Prot: 76.83g | Carbs: 16.10g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Avocados , Extra Virgin Olive Oil, Woolworths Baby Marrows, Prawns. Snacks/Other: Checkers Beef Biltong. more...
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Losing 7 kg a Week
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